Minutes Matter

It's your life; what are you going to do with it?

Hey there, Seekers!

I used to call these exercises "coaching exercises," but I'm switching it up to "self-reflection exercises," since the idea is for you to gain insights that you can apply to your life. I really hope you're making self-reflection a regular part of your routine. You don't need a bunch of time for it; I usually do mine during coffee breaks, which is why I sometimes call them "coffee contemplation sessions." Other times, I do my self-reflection while walking because moving around helps to loosen up the mind. Just do what works for you, but be sure to give it a try!

For today's self-reflection exercise, let's do this:

Think about how many minutes you may have left in your life and jot down your best guess.

Now, ask yourself if you're using those minutes wisely, intentionally, and in a way that makes you happy and leaves you feeling fulfilled. If not, what changes would you need to make to get there?

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And remember, good people:

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Enjoy the rest of your day. And do let me know your thoughts on this self-reflection exercise.

Think deeper; Live better,

Clay