Mar 13 • 3M

You are who you believe you are

Coaching Exercise #2

3
 
1×
0:00
-2:30
Open in playerListen on);
    Substack App
    Download MP3
    Get a private RSS link for listening
    Subscribe to The Coach's Notes Newsletter to get a private link for listening in your favorite podcast player. Learn about RSS.
A journal of self-improvement for the modern seeker.
Episode details
3 comments

Listen to the audio and jot down 20 words that describe you, without overthinking or filtering. Then, label each word as positive (P) or negative (N).

Afterwards, reflect on why you believe these things to be true and ask yourself if they're really true. Challenge any negative beliefs that aren't benefiting you.

Let me know how it goes. If you have questions, I’ll run a Q&A discussion thread on Wednesday and answer any questions.

Until then,

Excellence and Wisdom,

Clay

The Coach's Notes is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Coaching Experience Call

Are you ready to take your personal or professional life to the next level? Or do you have a problem you're trying to solve but can't see a way forward? Perhaps you feel stuck and are looking for some clarity to help you get unstuck.

Come coach with me. My 45-minute free coaching experience call is the perfect opportunity to explore your goals, challenges, and aspirations with a professional coach.

Book Your Call

3